Name: Savory Breakfast Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 2 large eggs; 1 cup fresh spinach; 1 tsp sesame oil; 1 tbsp tamari; 1 tbsp sliced green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Rice Bowl

Sautéed chicken and wilted spinach served over nutty brown rice, topped with jammy soft-boiled eggs and a drizzle of savory tamari.

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NUTRITION

Protein

52.7g

Fat

20.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

2 large eggs

1 cup fresh spinach

1 tsp sesame oil

1 tbsp tamari

1 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 6.5 minutes for a jammy yolk, then transfer to an ice bath and peel.
2
Heat the sesame oil in a medium skillet over medium-high heat.
3
Season the diced chicken breast with sea salt and black pepper, then sauté until golden brown and cooked through.
4
Add the fresh spinach to the skillet with the chicken and toss for 1 minute until just wilted.
5
Place the warm cooked brown rice in a serving bowl.
6
Arrange the sautéed chicken and spinach over the rice.
7
Slice the soft-boiled eggs in half and place them on top of the bowl.
8
Drizzle the entire bowl with tamari and garnish with sliced green onions before serving.