Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole grain tortilla; 3 oz cooked chicken breast; 2 tbsp buffalo sauce; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup romaine lettuce; 0.25 cup celery; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a whole grain wrap with crisp romaine lettuce and buttery avocado.

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NUTRITION

Protein

42.0g

Fat

19.7g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

1 large whole grain tortilla

3 oz cooked chicken breast

2 tbsp buffalo sauce

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup romaine lettuce

0.25 cup celery

0.25 whole avocado

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, dried dill, garlic powder, sea salt, and black pepper to create a clean ranch base.
2
Add the shredded chicken breast and buffalo sauce to the bowl, stirring until the chicken is thoroughly coated in the creamy, spicy mixture.
3
Fold in the diced celery to add a refreshing crunch to the chicken salad mixture.
4
Lay the whole grain tortilla flat and layer the shredded romaine lettuce and sliced avocado in the center.
5
Top with the buffalo chicken mixture, then fold in the sides and roll tightly to secure the wrap.