Name: Scrambled Eggs with Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 0.5 medium sweet potato; 0.5 cup canned black beans; 0 tsp avocado oil; 1 cup baby spinach; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sweet Potato Hash

Pan-seared sweet potato and black beans tossed with fluffy scrambled eggs and salty feta for a vibrant, protein-packed breakfast that is incredibly savory.

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NUTRITION

Protein

43.9g

Fat

14.9g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 medium sweet potato

0.5 cup canned black beans

0 tsp avocado oil

1 cup baby spinach

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Peel the sweet potato and dice it into small 1/2-inch cubes to ensure even cooking.
2
Heat the avocado oil in a large non-stick skillet over medium heat.
3
Add the sweet potato cubes and smoked paprika to the skillet, sautéing for 8-10 minutes until the potatoes are tender and golden brown.
4
Stir in the rinsed black beans and baby spinach, cooking for 1-2 minutes until the spinach is fully wilted.
5
In a small mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.
6
Lower the heat to medium-low and pour the egg mixture directly over the vegetables in the skillet.
7
Gently scramble the eggs with a spatula until they are just set and fluffy.
8
Remove from heat and sprinkle the crumbled feta cheese over the top before serving.