Name: Maple-Glazed Roasted Carrots with Pecans and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken breast; 2 cups Carrots; 1 tbsp Maple syrup; 0.5 tbsp Extra virgin olive oil; 0.5 oz Pecans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh thyme leaves

Maple-Glazed Roasted Carrots with Pecans and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans and Chicken

Oven-roasted chicken breast and carrots glazed in sweet maple syrup, finished with a buttery crunch of toasted pecans for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

23.3g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken breast

2 cups Carrots

1 tbsp Maple syrup

0.5 tbsp Extra virgin olive oil

0.5 oz Pecans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh thyme leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken into bite-sized pieces and the carrots into half-inch rounds.
3
Toss chicken and carrots with olive oil, salt, pepper, and garlic powder on the prepared sheet.
4
Roast for 15 minutes, then remove from the oven to drizzle with maple syrup and top with pecans.
5
Toss everything to coat and return to the oven for 10 minutes until the chicken is golden and the pecans are fragrant.
6
Garnish with fresh thyme leaves before serving warm.