Name: Lentil and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked brown lentils; 0.5 cup cooked chickpeas; 5 tbsp nutritional yeast; 1 tbsp hemp hearts; 1 cup baby spinach; 1 cup broccoli florets; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Power Bowl

Steamed broccoli and fresh spinach tossed with warm lentils and chickpeas, finished with a bright lemon-garlic dressing and savory nutritional yeast for a satisfying, earthy finish.

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NUTRITION

Protein

37.1g

Fat

12.8g

Carbs

81.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked brown lentils

0.5 cup cooked chickpeas

5 tbsp nutritional yeast

1 tbsp hemp hearts

1 cup baby spinach

1 cup broccoli florets

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Steam the broccoli florets in a small amount of water for 3-4 minutes until tender-bright.
2
In a large bowl, combine the cooked brown lentils and chickpeas.
3
Whisk together the lemon juice, extra virgin olive oil, sea salt, black pepper, and garlic powder to create the dressing.
4
Toss the lentil mixture with the dressing until evenly coated.
5
Fold in the fresh baby spinach and steamed broccoli, allowing the residual heat to slightly wilt the greens.
6
Sprinkle the nutritional yeast and hemp hearts over the top and toss gently to create a savory, cheese-like coating.