Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 1 medium sweet potato; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and roasted sweet potato wedges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

20.1g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

1 medium sweet potato

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Scrub the sweet potato and cut it into 1-inch thick wedges.
3
Trim the tough, woody ends off the asparagus spears.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
5
Place the chicken breast, sweet potato wedges, and asparagus on the prepared baking sheet.
6
Brush the lemon-herb mixture over the chicken and toss the vegetables until they are thoroughly coated.
7
Roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.
8
Allow the chicken to rest for 5 minutes before slicing to ensure it stays juicy.