NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup pineapple chunks

0.5 cup red bell pepper

0.5 cup red onion

2 tbsp coconut aminos

1 tsp honey

1 tbsp rice vinegar

0.5 tsp sesame oil

1 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked brown rice

PREPARATION

• 1

  Soak wooden skewers in water for 20 minutes to prevent burning on the grill.

• 2

  In a small bowl, whisk together coconut aminos, honey, rice vinegar, sesame oil, garlic powder, ground ginger, sea salt, and black pepper.

• 3

  Cut the chicken breast into 1-inch cubes and place in a bowl with half of the prepared sauce to marinate.

• 4

  Chop the pineapple, red bell pepper, and red onion into 1-inch pieces for uniform cooking.

• 5

  Thread the chicken, pineapple, pepper, and onion onto the skewers in an alternating pattern.

• 6

  Preheat a grill pan to medium-high heat and lightly brush with the avocado oil.

• 7

  Grill skewers for 10-12 minutes, turning frequently and brushing with the remaining sauce until the chicken is cooked through.

• 8

  Serve the skewers over the warm cooked brown rice for a complete, balanced meal.