NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

0.75 cup Sweet potato

0.5 tsp Extra virgin olive oil

0.25 cup Red bell pepper

0.25 cup Yellow onion

0 slice Whole grain bread

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.

• 4

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for an additional 3-4 minutes until the onions are translucent.

• 5

  Push the vegetables to the side of the pan and add the ground turkey, breaking it up with a spatula.

• 6

  Season the turkey and vegetables with sea salt, black pepper, garlic powder, and smoked paprika.

• 7

  Cook the turkey until it is browned and cooked through, about 5-6 minutes.

• 8

  In a small bowl, whisk together the whole egg and the egg whites.

• 9

  Pour the egg mixture over the turkey and vegetables in the skillet.

• 10

  Gently fold the eggs into the mixture, cooking until the eggs are just set and fluffy.

• 11

  Toast the whole grain bread until golden brown.

• 12

  Serve the scramble immediately alongside the warm toast.