Name: Garlic Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 3 cloves garlic; 1 tsp fresh ginger; 1.5 tbsp tamari; 0.5 tsp toasted sesame oil; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-ginger sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

51.8g

Fat

21.8g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

3 cloves garlic

1 tsp fresh ginger

1.5 tbsp tamari

0.5 tsp toasted sesame oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and cook for 5-6 minutes until golden brown and cooked through.
4
Remove chicken from the pan and set aside, then add the broccoli florets with a splash of water to the same pan.
5
Cover and steam the broccoli for 2-3 minutes until bright green and tender-crisp.
6
Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
7
Return the chicken to the pan and pour in the tamari, tossing everything to coat evenly for 1 minute.
8
Remove from heat and drizzle with toasted sesame oil before serving immediately.