Quick Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Salad

Pan-seared chicken breast strips tossed with crisp garden vegetables and a bright, zesty lemon-herb vinaigrette for a refreshing and vibrant lunch.

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NUTRITION

479kcal
Protein
47.1g
Fat
26.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.25 whole Avocado

1 tbsp Lemon juice

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PREPARATION

  • 1

    Season the chicken breast strips evenly with the dried oregano, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

  • 5

    In a large bowl, combine the mixed baby greens, cucumber, tomatoes, and red onion.

  • 6

    Whisk the lemon juice with a small amount of water or a touch more oil to create a light dressing.

  • 7

    Slice the cooked chicken and place it over the salad greens along with the sliced avocado.

  • 8

    Drizzle the lemon dressing over the salad and toss gently before serving.

Quick Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Salad

Pan-seared chicken breast strips tossed with crisp garden vegetables and a bright, zesty lemon-herb vinaigrette for a refreshing and vibrant lunch.

NUTRITION

479kcal
Protein
47.1g
Fat
26.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.25 whole Avocado

1 tbsp Lemon juice

PREPARATION

  • 1

    Season the chicken breast strips evenly with the dried oregano, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

  • 5

    In a large bowl, combine the mixed baby greens, cucumber, tomatoes, and red onion.

  • 6

    Whisk the lemon juice with a small amount of water or a touch more oil to create a light dressing.

  • 7

    Slice the cooked chicken and place it over the salad greens along with the sliced avocado.

  • 8

    Drizzle the lemon dressing over the salad and toss gently before serving.