Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Sockeye Salmon; 1.5 cups Broccoli Florets; 1/4 cup cooked Brown Rice; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild sockeye salmon paired with tender steamed broccoli and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36.2g

Fat

11.6g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Sockeye Salmon

1.5 cups Broccoli Florets

1/4 cup cooked Brown Rice

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the rice and broccoli, then finish the entire dish with a fresh squeeze of lemon juice.