Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.6 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

43.2g

Fat

11.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and any desired dried herbs like oregano or thyme.
5
Coat the chicken breast in the lemon-oil mixture and season with a pinch of salt.
6
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a touch of oil spray if needed.
7
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.
8
Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.
9
Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.