Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with juicy mixed berries and fiber-rich chia seeds, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

39.9g

Fat

8.2g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla extract until the mixture is smooth and creamy.
2
Wash and pat dry the blueberries and raspberries.
3
In a tall glass or glass jar, spoon half of the yogurt mixture into the bottom to create the base layer.
4
Add half of the mixed berries and sprinkle with half of the chia seeds.
5
Repeat the layers with the remaining yogurt, berries, and chia seeds.
6
Top the parfait with the sliced almonds for a satisfying crunch.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.