Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

63g

Fat

36.9g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.
6
While the salmon cooks, steam the green beans for 3-4 minutes until they are tender-crisp.
7
Remove the salmon from the pan and let it rest; add the minced garlic to the same skillet and sauté for 30 seconds until fragrant.
8
Toss the steamed green beans into the skillet with the garlic to coat them in the remaining juices and oil.
9
Serve the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.