Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Eggs scrambled with creamy cottage cheese and savory chicken sausage, served over a bed of wilted spinach with a side of buttery avocado.

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NUTRITION

619kcal
Protein
45.6g
Fat
36.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 link Chicken Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and lightly brown in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 3

    In a small bowl, whisk the eggs with the cottage cheese until well combined.

  • 4

    Wipe the skillet, add the olive oil, and pour in the egg mixture, cooking over medium-low heat while stirring gently to create soft curds.

  • 5

    Fold the sausage and spinach back into the creamy eggs just before they finish cooking.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread and fresh avocado slices.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Eggs scrambled with creamy cottage cheese and savory chicken sausage, served over a bed of wilted spinach with a side of buttery avocado.

NUTRITION

619kcal
Protein
45.6g
Fat
36.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 link Chicken Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into rounds and lightly brown in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 3

    In a small bowl, whisk the eggs with the cottage cheese until well combined.

  • 4

    Wipe the skillet, add the olive oil, and pour in the egg mixture, cooking over medium-low heat while stirring gently to create soft curds.

  • 5

    Fold the sausage and spinach back into the creamy eggs just before they finish cooking.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread and fresh avocado slices.