Name: Garlic Herb Butter Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Grass-fed butter; 2 cloves Garlic; 1 tsp Fresh parsley; 1 tsp Fresh dill; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.5 medium Lemon

Garlic Herb Butter Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Salmon with Asparagus

Pan-seared salmon fillet basted in a fragrant garlic-herb butter sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

41.8g

Fat

40.2g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Grass-fed butter

2 cloves Garlic

1 tsp Fresh parsley

1 tsp Fresh dill

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Trim the woody ends off the asparagus and toss the spears with extra virgin olive oil and a pinch of salt.
3
Heat a large skillet over medium-high heat. Once hot, place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon fillet and add the grass-fed butter, minced garlic, chopped parsley, and chopped dill to the pan.
5
As the butter melts and foams, use a spoon to continuously baste the salmon with the garlic-herb butter for another 3 to 4 minutes.
6
Push the salmon to one side of the pan (or use a separate skillet) to sauté the asparagus for 5 minutes until vibrant green and crisp-tender.
7
Remove from heat and squeeze the fresh lemon juice over the salmon and asparagus before serving.