Name: Soft-Boiled Eggs with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 slice sprouted grain bread; 4 oz smoked salmon; 0.13 whole avocado; 0.5 tbsp hemp seeds; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soft-Boiled Eggs with Avocado Toast

Toasted sprouted grain bread topped with creamy avocado, savory smoked salmon, and hemp seeds, served with perfectly jammy soft-boiled eggs.

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NUTRITION

Protein

40.6g

Fat

25.3g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 slice sprouted grain bread

4 oz smoked salmon

0.13 whole avocado

0.5 tbsp hemp seeds

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water.
2
Simmer the eggs for 6.5 minutes for a jammy yolk, then immediately transfer to an ice bath.
3
Toast the sprouted grain bread until golden and crisp.
4
Mash the avocado in a small bowl with sea salt and black pepper.
5
Spread the mashed avocado onto the toast and layer the smoked salmon on top.
6
Peel the eggs, slice them in half, and place them on the toast.
7
Garnish with hemp seeds, everything bagel seasoning, and fresh chives.