Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a bright squeeze of lemon, featuring a perfectly crispy skin.

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NUTRITION

360kcal
Protein
40.6g
Fat
17.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Wild Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Plate the salmon alongside the broccoli, zest the lemon over both, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a bright squeeze of lemon, featuring a perfectly crispy skin.

NUTRITION

360kcal
Protein
40.6g
Fat
17.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Wild Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Plate the salmon alongside the broccoli, zest the lemon over both, and finish with a fresh squeeze of lemon juice.