Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp tamari; 1 tsp honey; 0.5 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame oil; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet ginger-tamari reduction, served over fluffy sesame-infused jasmine rice with crisp steamed broccoli.

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NUTRITION

Protein

38.2g

Fat

8.0g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp tamari

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and water to create the teriyaki base.
2
Season the chicken breast evenly with sea salt and black pepper on both sides.
3
Heat a non-stick skillet over medium-high heat and add the toasted sesame oil.
4
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
6
Reduce the skillet heat to low, pour the teriyaki sauce over the chicken, and simmer for 1-2 minutes until the glaze is thick and glossy.
7
Serve the glazed chicken over the warm jasmine rice, accompanied by the steamed broccoli, and garnish with sesame seeds.