Name: Seared Salmon with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Wild Atlantic Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 1 tbsp Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared wild salmon served with garlic-steamed broccoli and a creamy cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.2g

Fat

11.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Transfer steamed cauliflower to a blender or food processor and blend until smooth and creamy, seasoning with a pinch of sea salt.
3
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and vibrant green.
4
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
5
Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan.
6
Sear the salmon for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until desired doneness.
7
Plate the creamy cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.