Name: Sweet Chili Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp sesame oil; 0.5 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Chili Chicken and Rice Bowl

Pan-seared chicken breast glazed in a vibrant sweet chili sauce served over fluffy jasmine rice with crisp steamed broccoli.

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NUTRITION

Protein

49.7g

Fat

16.6g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp sesame oil

0.5 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the honey, coconut aminos, rice vinegar, sesame oil, and red pepper flakes until well combined.
3
Heat the avocado oil in a non-stick skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is searing, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender-crisp.
5
Lower the skillet heat to medium-low, pour the sweet chili sauce over the chicken, and let it simmer for 1 to 2 minutes until the glaze is thick and bubbly.
6
Slice the chicken into strips and arrange them in a bowl over the warm jasmine rice and steamed broccoli, then finish by sprinkling with sesame seeds.