Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup basmati rice; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Chicken breast simmered in a velvety tomato-ginger sauce with aromatic spices, served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

51.4g

Fat

13.4g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup basmati rice

0.5 cup tomato puree

2 tbsp Greek yogurt

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat, then sauté the diced yellow onion, minced garlic, and grated ginger until fragrant and softened.
3
Add the chicken to the skillet and cook until lightly browned on all sides, about 5-6 minutes.
4
Stir in the garam masala and turmeric, coating the chicken and aromatics to toast the spices for 1 minute.
5
Pour in the tomato puree and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
6
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is creamy and well combined.
7
Serve the butter chicken over warm, fluffy basmati rice and garnish with chopped fresh cilantro.