Name: Creamy Garlic Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice pasta; 0 tsp olive oil; 2 cloves garlic; 0.25 cup plain Greek yogurt; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta

Sautéed chicken and brown rice pasta are tossed in a velvety garlic-herb yogurt sauce with fresh spinach for a comforting, nutrient-dense meal.

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NUTRITION

Protein

54.0g

Fat

10.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice pasta

0 tsp olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Boil pasta according to package directions and reserve two tablespoons of the starchy cooking water before draining.
2
Season the diced chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add minced garlic to the pan and cook for one minute until the aroma is released.
5
Toss in the fresh spinach and stir continuously until the leaves are lightly wilted.
6
Remove the pan from the heat then stir in the Greek yogurt, reserved pasta water, and cooked pasta.
7
Mix until a creamy coating forms and finish with a sprinkle of fresh chopped parsley before serving.