Name: Baked Egg and Spinach Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 2 cups fresh baby spinach; 0.5 tbsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Spinach Power Bowl

Baked eggs and whites over a bed of wilted spinach and creamy Greek yogurt, topped with buttery avocado slices for a satisfying protein-packed start.

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NUTRITION

Protein

51.2g

Fat

24.1g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 cups fresh baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ceramic bowl with the olive oil.
2
Sauté the baby spinach in a skillet over medium heat until just wilted, then press out any excess liquid.
3
In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, nutritional yeast, sea salt, and black pepper until well combined.
4
Layer the wilted spinach into the bottom of the greased baking bowl and pour the egg mixture over the top.
5
Sprinkle the red pepper flakes over the surface and bake for 20 to 25 minutes until the center is firm.
6
Allow the bowl to cool for a few minutes before topping with the fresh avocado slices and serving warm.