YOUR SOLIN GENERATED RECIPE
Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes
Pan-seared salmon served over garlic-infused mashed potatoes and creamed spinach that is wonderfully velvety.
INGREDIENTS
4.5 oz Salmon Fillet
180g Yukon Gold Potatoes
2 cups Fresh Baby Spinach
3 tbsp Non-fat Plain Greek Yogurt
1 tsp Grass-fed Butter
1 tsp Avocado Oil
2 cloves Garlic
PREPARATION
Peel and chop the potatoes into chunks, then boil in salted water for 12-15 minutes until fork-tender.
Drain the potatoes and mash them with the grass-fed butter, one minced garlic clove, and half of the Greek yogurt until smooth.
In a separate skillet over medium heat, sauté the remaining minced garlic and spinach until the leaves are just wilted.
Remove the spinach from the heat and stir in the remaining Greek yogurt to create a creamy texture.
Season the salmon fillet with salt and pepper, then sear in a hot pan with avocado oil for 4-5 minutes per side until the skin is crisp.
Serve the salmon atop the garlic mash and creamy spinach, garnishing with a fresh lemon wedge if desired.