Name: Seared Lean Steak with Roasted Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak; 2 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 ounces Non-fat Plain Greek Yogurt; 1.5 teaspoons Olive Oil; 1 teaspoon Grass-fed Butter; 2 cloves Garlic

Seared Lean Steak with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Garlic Cauliflower Mash

Pan-seared top sirloin served with oven-roasted broccoli and a creamy garlic cauliflower mash, finished with a touch of savory grass-fed butter.

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NUTRITION

Protein

54.1g

Fat

19.7g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cups Broccoli Florets

2 cups Cauliflower Florets

2 ounces Non-fat Plain Greek Yogurt

1.5 teaspoons Olive Oil

1 teaspoon Grass-fed Butter

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
While broccoli roasts, steam the cauliflower florets and garlic cloves in a steamer basket over boiling water for 10-12 minutes until very soft.
4
Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and pulse until the mixture is a smooth, creamy mash.
5
Season the steak generously with salt and pepper on both sides.
6
Heat a heavy skillet over medium-high heat and sear the steak for 3-4 minutes per side for a medium-rare finish.
7
Remove the steak from the pan and let it rest for 5 minutes to lock in the juices.
8
Serve the steak topped with a pat of grass-fed butter alongside the roasted broccoli and garlic cauliflower mash.