Grilled Chicken Breast with Crunchy Veggie Slaw and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Veggie Slaw and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Veggie Slaw and White Bean Mash

Grilled chicken breast served over a creamy garlic white bean mash and topped with a zesty vinegar-based slaw for a refreshing crunch.

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NUTRITION

449kcal
Protein
52.1g
Fat
9.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup Cannellini Beans

1 cup Shredded Cabbage and Carrots

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and your favorite dried herbs.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse and drain the cannellini beans.

  • 4

    In a small saucepan, warm the beans with half of the olive oil and a splash of water, then mash with a fork until creamy.

  • 5

    In a small bowl, toss the shredded cabbage and carrots with the remaining olive oil, lemon juice, salt, and pepper.

  • 6

    Slice the grilled chicken and serve it over the warm bean mash, topped with the crunchy veggie slaw.

Grilled Chicken Breast with Crunchy Veggie Slaw and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Veggie Slaw and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Veggie Slaw and White Bean Mash

Grilled chicken breast served over a creamy garlic white bean mash and topped with a zesty vinegar-based slaw for a refreshing crunch.

NUTRITION

449kcal
Protein
52.1g
Fat
9.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup Cannellini Beans

1 cup Shredded Cabbage and Carrots

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and your favorite dried herbs.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse and drain the cannellini beans.

  • 4

    In a small saucepan, warm the beans with half of the olive oil and a splash of water, then mash with a fork until creamy.

  • 5

    In a small bowl, toss the shredded cabbage and carrots with the remaining olive oil, lemon juice, salt, and pepper.

  • 6

    Slice the grilled chicken and serve it over the warm bean mash, topped with the crunchy veggie slaw.