Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and garlic-infused green beans, finished with a squeeze of bright lemon.

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NUTRITION

507kcal
Protein
42.7g
Fat
18.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

150g Green Beans

1.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then mash until smooth with a pinch of sea salt.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    Add the minced garlic and green beans to the same skillet, sautéing for 3-4 minutes until they are crisp-tender and fragrant.

  • 6

    Plate the sweet potato mash, top with the salmon and green beans, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and garlic-infused green beans, finished with a squeeze of bright lemon.

NUTRITION

507kcal
Protein
42.7g
Fat
18.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

150g Green Beans

1.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then mash until smooth with a pinch of sea salt.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    Add the minced garlic and green beans to the same skillet, sautéing for 3-4 minutes until they are crisp-tender and fragrant.

  • 6

    Plate the sweet potato mash, top with the salmon and green beans, and finish with a squeeze of fresh lemon juice.