Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of toasted almonds.

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NUTRITION

Protein

42.7g

Fat

6.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully dissolved and the yogurt is smooth and airy.
3
Prepare the berries by washing them and slicing any larger pieces like strawberries into bite-sized chunks.
4
In a tall glass or mason jar, spoon in half of the protein-fortified yogurt to form the base layer.
5
Add half of the mixed berries and half of the chia seeds on top of the yogurt layer.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
7
Garnish the top with sliced almonds and serve immediately while chilled.