Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with sprouted grain toast and buttery avocado slices.

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NUTRITION

Protein

34.3g

Fat

17.3g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted then remove from the pan.
3
Whisk the egg whites and cottage cheese together in a bowl until well combined.
4
Add the remaining teaspoon of olive oil to the skillet and pour in the egg mixture.
5
Cook the eggs over medium-low heat, stirring gently until they are set and fluffy.
6
Fold the sautéed spinach back into the scramble.
7
Toast the sprouted grain bread and top it with the sliced buttery avocado.
8
Serve the egg scramble immediately alongside the avocado toast.