Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (thawed if frozen); 1.5 tablespoons Hemp Hearts; 1/2 teaspoon Vanilla Extract

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

7.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (thawed if frozen)

1.5 tablespoons Hemp Hearts

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
4
In a tall glass or mason jar, layer half of the vanilla yogurt mixture into the bottom.
5
Top the yogurt layer with half of the mixed berries.
6
Repeat the process by adding the remaining yogurt mixture and then the remaining berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty texture.