Pan-Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon served alongside creamy mashed sweet potatoes and garlic-scented spinach, finished with a squeeze of bright lemon.

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NUTRITION

617kcal
Protein
34.2g
Fat
32.5g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

200 grams Sweet Potato

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then mash thoroughly with a pinch of sea salt until smooth.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked to your preference.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the pan and toss until just wilted.

  • 8

    Plate the sweet potato mash, top with the sautéed spinach and the salmon fillet, and serve with a fresh lemon wedge.

Pan-Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon served alongside creamy mashed sweet potatoes and garlic-scented spinach, finished with a squeeze of bright lemon.

NUTRITION

617kcal
Protein
34.2g
Fat
32.5g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

200 grams Sweet Potato

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then mash thoroughly with a pinch of sea salt until smooth.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked to your preference.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the pan and toss until just wilted.

  • 8

    Plate the sweet potato mash, top with the sautéed spinach and the salmon fillet, and serve with a fresh lemon wedge.