Name: High-Protein Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 large egg; 0.5 cup egg whites; 3 tbsp cacao powder; 1 tbsp almond flour; 1 tbsp maple syrup; 0.5 oz dark chocolate; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Lava Cake

Oven-baked chocolate cake featuring a molten center of rich dark chocolate, made with protein-packed Greek yogurt for a velvety texture.

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NUTRITION

Protein

47g

Fat

16g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 large egg

0.5 cup egg whites

3 tbsp cacao powder

1 tbsp almond flour

1 tbsp maple syrup

0.5 oz dark chocolate

0.5 tsp vanilla extract

0.25 tsp sea salt

0.25 tsp baking powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a large oven-safe ramekin with a small amount of oil.
2
In a mixing bowl, whisk together the Greek yogurt, whole egg, egg whites, maple syrup, and vanilla extract until the mixture is smooth and well combined.
3
Add the cacao powder, almond flour, baking powder, and sea salt to the wet ingredients and stir until no dry clumps remain.
4
Pour about two-thirds of the chocolate batter into the prepared ramekin.
5
Place the piece of dark chocolate directly in the center of the batter and cover it with the remaining mixture.
6
Bake for 15 to 18 minutes until the edges are set and the top is firm to the touch but the center remains slightly soft.
7
Remove from the oven and let it sit for 2 minutes before serving warm to ensure the center stays molten.