Name: Seared Salmon Filet with Steamed Broccoli and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Filet; 1 cup Sweet Potato, cubed; 1.5 cups Broccoli Florets; 1.25 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Filet with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Roasted Sweet Potato

Wild salmon pan-seared until golden and served with roasted sweet potatoes and steamed broccoli, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

45.2g

Fat

17.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Filet

1 cup Sweet Potato, cubed

1.5 cups Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and roast for 20 minutes until tender.
3
Steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender-crisp.
4
Season the salmon with salt and pepper and heat the remaining oil in a skillet over medium-high heat.
5
Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until the edges are golden.
6
Plate the salmon alongside the vegetables and finish with a fresh squeeze of lemon juice.