Name: Chicken and Avocado Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 whole avocado; 2 tbsp non-fat Greek yogurt; 1 tsp olive oil; 1 cup romaine lettuce; 0.5 medium tomato; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Avocado Ranch Wrap

Sautéed chicken breast and creamy avocado tucked into a whole grain tortilla with a zesty yogurt ranch for a refreshingly crisp bite.

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NUTRITION

Protein

53.6g

Fat

19.6g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 whole avocado

2 tbsp non-fat Greek yogurt

1 tsp olive oil

1 cup romaine lettuce

0.5 medium tomato

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and season with half of the salt and pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté chicken until golden brown and cooked through.
3
In a small bowl, whisk together Greek yogurt, garlic powder, onion powder, dried dill, lemon juice, and remaining salt and pepper to create the ranch dressing.
4
Warm the tortilla slightly in a dry pan or microwave to make it pliable.
5
Spread the yogurt ranch onto the center of the tortilla, then layer with chopped romaine, sliced tomato, and avocado.
6
Top with the warm chicken strips, fold in the sides, and roll tightly into a wrap.