Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, topped with a sprinkle of tangy feta cheese.

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NUTRITION

450kcal
Protein
34.2g
Fat
30.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1/4 Avocado, sliced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan.

  • 3

    Sauté for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Pour the egg whites into the pan and reduce heat to medium-low.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, topped with a sprinkle of tangy feta cheese.

NUTRITION

450kcal
Protein
34.2g
Fat
30.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1/4 Avocado, sliced

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan.

  • 3

    Sauté for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 5

    Pour the egg whites into the pan and reduce heat to medium-low.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.