Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon; 1 cup Asparagus spears; 2 cups Cauliflower florets; 3 tbsp Non-fat Greek Yogurt; 2 tsp Olive Oil; 0.5 tbsp Ghee; 2 cloves Garlic; 0.5 Lemon

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served with tender steamed asparagus and a creamy garlic-infused cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

24.3g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon

1 cup Asparagus spears

2 cups Cauliflower florets

3 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

0.5 tbsp Ghee

2 cloves Garlic

0.5 Lemon

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Steam the asparagus spears until they are bright green and crisp-tender.
3
In a food processor or using a hand masher, blend the cooked cauliflower with Greek yogurt, ghee, minced garlic, and a pinch of sea salt until smooth and creamy.
4
Pat the salmon dry and season both sides with sea salt and cracked black pepper.
5
Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is golden and the flesh is flaky.
7
Plate the salmon over a generous bed of the garlic cauliflower mash with the asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, clean flavor.