YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and fresh dill.
INGREDIENTS
6.5 ounces Salmon Fillet
1/3 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
0.5 teaspoon Avocado Oil
1 tablespoon Fresh Lemon Juice
1 tablespoon Fresh Dill
PREPARATION
Prepare the brown rice according to package instructions until tender.
Steam the fresh green beans in a steamer basket over boiling water for about 5-7 minutes until vibrant and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.
Arrange the seared salmon, brown rice, and steamed green beans on a plate.
Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of chopped fresh dill.