Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

397kcal
Protein
35.4g
Fat
16g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining teaspoon of oil.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and firm.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh baby spinach, served with toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

397kcal
Protein
35.4g
Fat
16g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for one minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining teaspoon of oil.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and firm.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.