Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant steamed broccoli and toasted garlic.

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NUTRITION

403kcal
Protein
43.3g
Fat
12.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Whisk together lemon juice, half the olive oil, and your favorite dried herbs to create a simple marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Cook the quinoa in water or vegetable broth according to the package instructions until the grains are translucent and fluffy.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with the remaining olive oil and minced garlic.

  • 7

    Slice the chicken and serve it over a bed of quinoa with the garlic-scented broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant steamed broccoli and toasted garlic.

NUTRITION

403kcal
Protein
43.3g
Fat
12.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Whisk together lemon juice, half the olive oil, and your favorite dried herbs to create a simple marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Cook the quinoa in water or vegetable broth according to the package instructions until the grains are translucent and fluffy.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with the remaining olive oil and minced garlic.

  • 7

    Slice the chicken and serve it over a bed of quinoa with the garlic-scented broccoli on the side.