Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

Protein

44.0g

Fat

18.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 3 to 4 minutes until the beans are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon alongside the garlic green beans over a bed of warm, fluffy brown rice.
8
Finish with a fresh squeeze of lemon juice if desired.