Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a satisfyingly velvety texture.

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NUTRITION

401kcal
Protein
35.2g
Fat
21.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites briefly then pour them into the skillet, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Serve immediately alongside a slice of toasted whole grain bread.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese for a satisfyingly velvety texture.

NUTRITION

401kcal
Protein
35.2g
Fat
21.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites briefly then pour them into the skillet, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Serve immediately alongside a slice of toasted whole grain bread.