Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and nutty parmesan for a comforting finish.

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NUTRITION

530kcal
Protein
54.8g
Fat
22.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

1 tbsp olive oil

0.5 cup yellow onion

2 cloves garlic

1 cup chicken bone broth

0.25 cup fresh basil

4.5 oz cooked chicken breast

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes and whole garlic cloves on the sheet, drizzling with half of the olive oil and seasoning with sea salt and black pepper.

  • 3

    Roast for 25 to 30 minutes until the tomatoes are blistered and slightly charred.

  • 4

    In a medium pot, heat the remaining olive oil over medium heat and sauté the diced yellow onion until translucent and soft.

  • 5

    Add the roasted tomatoes, garlic, and any juices from the pan into the pot along with the chicken bone broth.

  • 6

    Bring the mixture to a gentle simmer for 10 minutes to allow the flavors to meld.

  • 7

    Stir in the fresh basil leaves, then use an immersion blender to process the soup until it reaches a velvety smooth consistency.

  • 8

    Fold in the shredded cooked chicken breast and heat for another 2 minutes until warmed through.

  • 9

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and nutty parmesan for a comforting finish.

NUTRITION

530kcal
Protein
54.8g
Fat
22.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

1 tbsp olive oil

0.5 cup yellow onion

2 cloves garlic

1 cup chicken bone broth

0.25 cup fresh basil

4.5 oz cooked chicken breast

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes and whole garlic cloves on the sheet, drizzling with half of the olive oil and seasoning with sea salt and black pepper.

  • 3

    Roast for 25 to 30 minutes until the tomatoes are blistered and slightly charred.

  • 4

    In a medium pot, heat the remaining olive oil over medium heat and sauté the diced yellow onion until translucent and soft.

  • 5

    Add the roasted tomatoes, garlic, and any juices from the pan into the pot along with the chicken bone broth.

  • 6

    Bring the mixture to a gentle simmer for 10 minutes to allow the flavors to meld.

  • 7

    Stir in the fresh basil leaves, then use an immersion blender to process the soup until it reaches a velvety smooth consistency.

  • 8

    Fold in the shredded cooked chicken breast and heat for another 2 minutes until warmed through.

  • 9

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.