Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with a side of snap-bright green beans, finished with a squeeze of zesty lemon.

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NUTRITION

394kcal
Protein
42.7g
Fat
16.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water for 6 to 8 minutes until tender.

  • 2

    Remove the green beans and set aside, then transfer the steamed cauliflower to a food processor or bowl.

  • 3

    Add the minced garlic and a pinch of salt to the cauliflower and blend or mash until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4 minutes per side until a golden crust forms and the fish is cooked through.

  • 7

    Plate the creamy cauliflower mash, top with the seared salmon fillet, and serve with the steamed green beans and a drizzle of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with a side of snap-bright green beans, finished with a squeeze of zesty lemon.

NUTRITION

394kcal
Protein
42.7g
Fat
16.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water for 6 to 8 minutes until tender.

  • 2

    Remove the green beans and set aside, then transfer the steamed cauliflower to a food processor or bowl.

  • 3

    Add the minced garlic and a pinch of salt to the cauliflower and blend or mash until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4 minutes per side until a golden crust forms and the fish is cooked through.

  • 7

    Plate the creamy cauliflower mash, top with the seared salmon fillet, and serve with the steamed green beans and a drizzle of fresh lemon juice.