Name: Seared Salmon with Steamed Rice and Garlic Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked White Rice; 2 cups Fresh Spinach; 3 tablespoons Nonfat Greek Yogurt; 1/4 medium Avocado; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Rice and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Garlic Sautéed Spinach

Pan-seared salmon served over steamed rice and garlic-sautéed spinach, finished with a dollop of yogurt and creamy avocado.

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NUTRITION

Protein

43.3g

Fat

21g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked White Rice

2 cups Fresh Spinach

3 tablespoons Nonfat Greek Yogurt

1/4 medium Avocado

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Prepare the white rice according to package instructions until tender and fluffy.
3
Mince the garlic and sauté it in a skillet with half of the olive oil for 1 minute.
4
Add the fresh spinach to the skillet and cook until just wilted, then remove from heat.
5
Heat the remaining olive oil in the same skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp and the center is opaque.
6
In a small bowl, mix the Greek yogurt with a squeeze of lemon juice if desired.
7
Assemble the plate by placing the salmon over the rice and spinach, then garnish with sliced avocado and a dollop of the yogurt sauce.