NUTRITION

SERVINGS

INGREDIENTS

1 link chicken apple sausage

2 large eggs

0.5 cup egg whites

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

1 cup baby spinach

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Dice the sweet potato into small 1/2-inch cubes to ensure they cook quickly and evenly.

• 2

  Heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8 minutes, stirring occasionally, until they are golden brown and tender.

• 4

  Slice the chicken apple sausage into rounds and add them to the skillet along with the diced bell pepper and red onion.

• 5

  Sauté the mixture for another 5 minutes until the sausage is lightly browned and the vegetables are soft.

• 6

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and smoked paprika until well combined.

• 7

  Add the baby spinach to the skillet and stir for 1 minute until it just begins to wilt.

• 8

  Reduce the heat to medium-low and pour the egg mixture evenly over the ingredients in the skillet.

• 9

  Gently stir the mixture with a spatula until the eggs are set but still have a silky, soft texture.

• 10

  Remove from heat and serve immediately while the skillet is hot and fragrant.