Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with a golden crisp skin, served over smooth sweet potato mash and garlic-sautéed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
49.8g
Fat
19.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

120g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until soft.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove salmon and add the remaining oil, minced garlic, and green beans to the same skillet.

  • 6

    Sauté the green beans for 5-6 minutes until tender-crisp.

  • 7

    Plate the mash, top with salmon, and serve with the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with a golden crisp skin, served over smooth sweet potato mash and garlic-sautéed green beans.

NUTRITION

517kcal
Protein
49.8g
Fat
19.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

120g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until soft.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove salmon and add the remaining oil, minced garlic, and green beans to the same skillet.

  • 6

    Sauté the green beans for 5-6 minutes until tender-crisp.

  • 7

    Plate the mash, top with salmon, and serve with the garlic green beans.