NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of salted water until tender.

• 2

  Drain the potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth.

• 3

  While the potatoes boil, trim the green beans and sauté them in a pan with a splash of water over medium heat until they are crisp-tender.

• 4

  Add the minced garlic to the green beans for the last minute of cooking, then remove from the pan and set aside.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 6

  Heat the olive oil in the same pan over medium-high heat and sear the salmon until golden and cooked to your preference.

• 7

  Plate the salmon over the sweet potato mash and serve alongside the garlic green beans.