Name: Grilled Chicken and Spinach Salad with Toasted Bagel Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.3 ounces Grilled Chicken Breast; 2 cups Fresh Baby Spinach; 1 small Whole Wheat Bagel; 1.5 tablespoons Nonfat Greek Yogurt; 1 teaspoon Honey; 0.5 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard

Grilled Chicken and Spinach Salad with Toasted Bagel Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Toasted Bagel Slices

Grilled chicken breast strips served on a bed of fresh baby spinach with a tangy honey-yogurt dressing and crunchy toasted bagel slices.

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NUTRITION

Protein

41.1g

Fat

4.8g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

3.3 ounces Grilled Chicken Breast

2 cups Fresh Baby Spinach

1 small Whole Wheat Bagel

1.5 tablespoons Nonfat Greek Yogurt

1 teaspoon Honey

0.5 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
Allow the chicken to rest for 5 minutes before slicing into thin strips.
4
In a small bowl, whisk together the Greek yogurt, honey, lemon juice, and Dijon mustard until smooth to create the dressing.
5
Slice the whole wheat bagel into thin wedges and toast until golden and crisp.
6
Place the baby spinach in a large bowl and toss gently with the prepared honey-yogurt dressing.
7
Top the dressed spinach with the warm grilled chicken strips.
8
Serve immediately with the toasted bagel slices on the side.