Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served over a bed of fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

13.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the chicken breast with minced garlic, sea salt, and cracked black pepper.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
Cook the quinoa in water or vegetable broth according to package instructions until fluffy and all liquid is absorbed.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.
5
Whisk the extra virgin olive oil and lemon juice together in a small bowl to create a simple dressing.
6
Place the grilled chicken and steamed broccoli over a bed of quinoa and drizzle the lemon-oil mixture over the entire dish before serving.